Quick Target Weight

Your healthy target zone INSTANTLY

Height5'6"

Body frame

Wrap your thumb and middle finger around your opposite wrist to find your frame.

Age (18+)

Build / muscle

Waist size (optional - Best Health Measurement)—

Waist size in inches - measured at the belly-button. Used to estimate waist-to-height ratio.

YOUR TARGET ZONE - BMI standard by CDC

115 – 152 lbs

For a 5'6" female, medium-frame adult under 65, your target healthy range is 115 – 152 lbs.

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